Workshops & Events
Interactive demos and culinary talks for programs, retreats, and client groups.
These sessions are built for larger groups, wellness events, or client programs looking to offer meaningful food education that’s approachable, engaging, and actually useful.
Whether I’m leading a cooking demo, giving a talk, or guiding a hands-on class, each session is designed to help participants feel more confident about cooking, prep, and flavor—without restriction or overwhelm.
Topics are adaptable for your audience, and can be offered virtually or in person. No fluff, no filler—just practical food knowledge delivered in a way people connect with.
What’s Included:
60–90 minute virtual or in-person session
Cooking demo, culinary workshop, or educational talk
Topic selected from my menu or developed in collaboration with your team
Includes prep list, handouts, or follow-up materials
Available in English & Spanish
Who It’s For:
RD-led group programs
Wellness retreats or community events
Corporate teams or brand partners
Clinics, practices, or care teams adding food education to their offerings
Popular Topics:
Meal Prep Without Burnout
Balanced Eating Without Measuring Everything
Flavor Without the Salt – Low-sodium strategies that actually taste good
Making Cultural Foods Part of the Plan
Food Confidence After Diagnosis
Batch Cooking That Actually Fits Real Life
Cooking With Allergies (and Still Feeding the Whole Family)
Let’s build a topic that makes sense for your group and your goals.
Pricing:
Starting at $500 per session
Includes planning, handouts, recipe materials, and delivery
Custom quotes for multi-session events, travel, or brand partnerships
Available in English & Spanish
Adaptable for virtual delivery or on-site events