IN-HOME MEAL PREP

Custom meals, prepped in your kitchen—for your goals, your preferences, and your real life.

Whether you're tracking macros, working around food allergies, exploring intuitive eating, or just tired of thinking about dinner—I offer chef-prepped meals made in your kitchen, tailored to your needs. I bring the tools, do the shopping, cook in your space, and leave everything clean and ready to eat.

This is real food, built for real life.

PRICING

$65/hour | 3-hour minimum per session
Most sessions range from $200-250, (groceries not included).

This service is ideal for clients who want fresh, fully prepped meals made in their own kitchen. You’ll get:

  • Personalized menu planning based on your dietary needs, wellness goals, or provider guidance

  • Grocery shopping done for you (billed separately or reimbursed—your choice)

  • A detailed grocery quote before we begin so you know exactly what to expect

  • In-home meal prep and labeling for easy storage and grab-and-go convenience

  • Full kitchen cleanup—I leave your space just as spotless as I found it

This is high-touch support with zero overwhelm. You get chef-made meals, made fresh in your home, with everything handled for you start to finish.

MEAL PLAN ADD-ON

Need structure to support your goals?

This is a fully personalized plan built around the calorie and macronutrient guidance your coach or provider has given you. I create recipes that fit those targets—whether that means low glycemic, FODMAP-friendly, diabetic-supportive, gluten-free, or another approach.

Each plan includes:

  • Full week of meals - breakfast, lunch ,dinner & snacks - to meet your macronutrient and calorie needs

  • Recipes with weighed ingredient amounts

  • Macro breakdowns for each recipe and day

  • Easy prep notes

  • A flexible weekly structure you can actually stick to

This is a planning-only service—perfect if you like to cook your own meals or want to prep together.

WHAT YOU GET IN A 3-4 HOUR SESSION

$65/hour - 3 hour base minimum

For Individuals:

  • 10 to 12 individually portioned meals

  • 2 to 3 proteins, 2 starches, 2 or more vegetables, plus sauces or condiments

  • Labeled, stored, and ready to eat

  • Ideal for macro tracking or flexible eating

For Families:

  • 4 to 6 family-style dinners

  • Mains, sides, and extras like snacks or breakfast bakes

  • Fresh bread or simple baked goods - optional

  • Built to meet everyone's needs without cooking multiple meals

HOW IT WORKS

  • 1. Quick Intro Call

    We talk about goals, dietary needs, and kitchen setup

  • 2. Menu Planning

    I send a proposed menu and grocery estimate - collab with provider or coach, as needed.

  • 3. Prep Day

    I shop, cook in your home, portion, label, and clean up

  • 4. You Eat Well

    Your fridge is full and your meals are ready to go

Request Meal Prep

WHY THIS WORKS

As a trained savory and pastry chef, I bring both precision and flexibility to the table. I’m fast, accurate, and focused—and I understand how hard it can be to make food work when life is full.

You don’t have to figure it all out alone.

I specialize in:

  • Allergy-aware and preference-sensitive cooking

  • Supportive food prep for clients working with dietitians or coaches

  • Meals that satisfy and nourish without restriction

  • Bringing structure without shame or stress

WHO IT’S FOR

  • Individuals or families with food allergies or sensitivities

  • People following a nutrition plan from a coach or provider

  • Clients rebuilding food confidence

  • Busy households that want home-cooked food without the stress

  • Anyone looking to feel more supported at mealtime

READY TO BOOK?

This isn’t just about eating better—it’s about feeling better, saving time, and making food feel doable again.

All services are available in English and Spanish.
Cultural foods are always respected and incorporated.
I work in collaboration with providers when requested, with client consent.